Super Oatmeal

VegetarianDairy
Be the first to rate this recipe

Ingredients

  • 3 cups quick-cooking oats
  • 1/4 cup ground flax seeds ⓘ
  • 1 1/2 teaspoons baking powder ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1 cup nonfat milk ⓘ
  • 1/2 cup unsweetened applesauce ⓘ
  • 1/4 cup brown sugar ⓘ
  • 1 teaspoon vanilla
  • 2 teaspoons cinnamon ⓘ

Instructions

  1. Preheat oven to 325°F.
  2. Mix dry ingredients.
  3. Add wet and stir to combine.
  4. Stir in berries, careful not to break up the fruit too much.
  5. Spread evenly into a 9 inch pan or casserole dish.
  6. Bake for 45 minutes.

Nutrition & Diet Analysis (per serving)

401 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 6.8g 9% DV
Carbs 64.7g 24% DV
Fiber 0.7g 2% DV
Sugar 33.8g 68% DV

Electrolytes

Sodium 13002mg 100% DV
Potassium 288mg 6% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 2.2mg 2% DV
Calcium 1615.3mg 100% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

baking powder unsweetened applesauce nonfat milk vanilla brown sugar cinnamon salt

You May Also Like

🥗

Creole-Style Oven Hash Browns

VeganVegetarian
362 kcal 6.9g protein
🥦

Meatless Stuffed Bell Peppers

VegetarianDairy
1011 kcal 27.4g protein
🥗

Shake It and Bake It Coating

VeganVegetarian
381 kcal 10.6g protein
🥦

Beef Salad Recipe

VegetarianDairy
207 kcal 5.9g protein
🥦

Fluffy Angel Yogurt Mousse

VegetarianDairy
156 kcal 2.2g protein
🥦

Mexican Pies

VegetarianDairy
547 kcal 15.1g protein
Vegetarian recipes → Dairy recipes → All recipes →