Super Salmon Bake

Name: Super Salmon Bake
Yield: 4 servings
Ingredients: 1 1/2 c. milk; 1 slice bread; 4 Tbsp. butter; 2 eggs; 1/2 tsp. salt; pepper; 1 Tbsp. minced onion; 2 c. salmon (if canned, use the juice also)

Seafood Dairy

Be the first to rate this recipe

Ingredients

1 1/2 c. milk ⓘ
1 slice bread ⓘ
4 Tbsp. butter ⓘ
2 eggs ⓘ
1/2 tsp. salt ⓘ
pepper ⓘ
1 Tbsp. minced onion ⓘ
2 c. salmon (if canned, use the juice also) ⓘ

Instructions

Bring water to boil in bottom of double boiler.
In top of boiler, put milk, bread and butter.
Then heat until creamy.
Beat eggs; add the salmon, salt, pepper and onion.
Add hot milk mixture; stir well.
Put in greased baking dish; bake uncovered for 1 hour at 350°.
Serves six.

Nutrition & Diet Analysis (per serving)

641 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 38.6g 49% DV

Carbs 65.6g 24% DV

Fiber 1.8g 6% DV

Sugar 13.3g 27% DV

Electrolytes

Sodium 10054mg 100% DV

Potassium 370mg 8% DV

Cholesterol 158.3mg 53% DV

Vitamins & Minerals

Vitamin A 93.5mcg 10% DV

Vitamin C 25.5mg 28% DV

Vitamin D 0.4mcg 2% DV

Calcium 184mg 14% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Spicy Shrimp Pozole With Avocado & Bacon

Tuna-Fish Stuffed Tomato Melt.

Tomato Quiche With Sardines

Chesapeake Crab And Corn Omlette

Pepata Di Cozze (Peppered Mussels)

Thai Larb Soft Rolls