Super Smoothie

Name: Super Smoothie
Yield: 4 servings
Ingredients: 1 cup frozen blueberries; 1/2 cup sliced banana; 1/2 cup sliced peeled cucumber; 1/2 cup water; 1/2 cup vanilla yogurt; 1/2 cup crushed ice, or as needed

Vegetarian Dairy

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Ingredients

1 cup frozen blueberries ⓘ
1/2 cup sliced banana ⓘ
1/2 cup sliced peeled cucumber ⓘ
1/2 cup water ⓘ
1/2 cup vanilla yogurt ⓘ
1/2 cup crushed ice, or as needed ⓘ

Instructions

Blend blueberries, banana, cucumber, water, and yogurt together in a blender until smooth. Add crushed ice and blend until smooth.

Nutrition & Diet Analysis (per serving)

134 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV

Total Fat 6.7g 9% DV

Carbs 17.1g 6% DV

Fiber 1.7g 6% DV

Sugar 10.1g 20% DV

Electrolytes

Sodium 27.3mg 1% DV

Potassium 254mg 5% DV

Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 33mcg 4% DV

Vitamin C 5.4mg 6% DV

Vitamin D 0.3mcg 1% DV

Calcium 60.8mg 5% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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