Super Special Chicken

VegetarianDairy
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Ingredients

  • butter-flavored cooking spray ⓘ
  • 2 skinless, boneless chicken breast halves, each cut into quarters
  • 1/2 cup fat-free French dressing (such as Kraft(R))
  • 1/4 cup reduced-sodium ketchup ⓘ
  • 2 teaspoons dried onion flakes
  • 1 teaspoon chili seasoning ⓘ
  • 1 teaspoon dried parsley flakes ⓘ

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Prepare an 8-inch square baking dish with cooking spray.
  2. Arrange chicken into the prepared baking dish.
  3. Mix French dressing, ketchup, onion flakes, chili seasoning, and parsley flakes together in a small bowl; spoon evenly over the chicken pieces. Cover dish with aluminum foil.
  4. Bake in preheated oven for 30 minutes. Remove and discard aluminum foil, spread green beans over the chicken, and continue baking until the chicken is no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 26.9g 34% DV
Carbs 22.8g 8% DV
Fiber 3.6g 13% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 1387.3mg 60% DV
Potassium 104.8mg 2% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 152.3mcg 17% DV
Vitamin C 3.5mg 4% DV
Calcium 9mg 1% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

chili seasoning green beans ketchup butter

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