Superb Popping

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Ingredients

  • 1/2 c. corn
  • 3 Tbsp. oil
  • 1/4 c. butter

Instructions

  1. Measure corn and oil into a heavy-bottomed pan.
  2. Cover and turn heat to medium.
  3. Leave lid slightly ajar to allow steam to escape.
  4. When popping has stopped, remove from heat.
  5. Add salt and melted butter.

Nutrition & Diet Analysis (per serving)

502 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 50.2g 64% DV
Carbs 21.4g 8% DV
Fiber 19.8g 71% DV
Sugar 0g

Electrolytes

Sodium 1.8mg
Potassium 11mg
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 1mcg
Calcium 10.5mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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