Saucy Fruit Salad

Prep: 10 min Cuisine: American

A vibrant, sweet fruit salad with creamy vanilla pudding and tangy citrus flavor, perfect for casual gatherings, potlucks, or as a refreshing dessert for any occasion.

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Ingredients

  • 1 large can fruit cocktail
  • 1 large can pineapple chunks
  • 4 oz. package instant vanilla pudding

Instructions

  1. Drain the fruit cocktail and pineapple chunks, reserving 1 cup of the juice.
  2. Combine the drained fruits, the dry vanilla pudding, Tang powder, and the reserved juice in a large bowl.
  3. Mix well and chill thoroughly before serving in a clear glass bowl for attractive presentation.

Nutrition & Diet Analysis (per serving)

67 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.8g 1% DV
Carbs 15g 5% DV
Fiber 0.6g 2% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 73.3mg 3% DV
Potassium 80mg 2% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 2.5mg 3% DV
Calcium 30.5mg 2% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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