Supreme Baked Corn

Name: Supreme Baked Corn
Yield: 4 servings
Ingredients: 1 (16 oz.) can creamed corn; 1 (16 oz.) can whole corn; 1 (8 oz.) pkg. corn muffin mix (Jiffy); 3 eggs; 1/2 c. margarine, melted; 1 c. sour cream

Vegetarian Dairy

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Ingredients

1 (16 oz.) can creamed corn ⓘ
1 (16 oz.) can whole corn ⓘ
1 (8 oz.) pkg. corn muffin mix (Jiffy) ⓘ
3 eggs ⓘ
1/2 c. margarine, melted ⓘ
1 c. sour cream ⓘ

Instructions

Mix well and pour in buttered 9 x 13-inch pan.
Bake at 350° for 15 minutes.
Sprinkle with 1 cup shredded cheese.
Bake for an additional 25 minutes or until knife inserted in center comes out clean.

Nutrition & Diet Analysis (per serving)

521 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV

Total Fat 28.6g 37% DV

Carbs 66.5g 24% DV

Fiber 21.4g 76% DV

Sugar 7.1g 14% DV

Electrolytes

Sodium 811.3mg 35% DV

Potassium 271.5mg 6% DV

Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 68.3mcg 8% DV

Vitamin C 0.1mg

Calcium 254.3mg 20% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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