Swedish Hard Tack

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Ingredients

  • 2 3/4 cups all-purpose flour
  • 1/4 cup white sugar
  • 1/2 teaspoon baking soda
  • salt
  • 1/2 cup butter
  • 1 cup buttermilk

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Sift together the flour, sugar, baking soda, and salt into a large bowl. Rub in the shortening until the mixture appears sandy. Stir in the buttermilk until the dough holds together. Roll out on a lightly floured surface to 1/8-inch thick. Cut into 4-inch squares, then cut each square diagonally into triangles, and prick with a fork.
  3. Bake the triangles in preheated oven on ungreased cookie sheets until dry and lightly browned, about 10 minutes.

Nutrition & Diet Analysis (per serving)

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 26.1g 33% DV
Carbs 45.3g 16% DV
Fiber 0.7g 2% DV
Sugar 26.2g 52% DV

Electrolytes

Sodium 16556.5mg 100% DV
Potassium 63mg 1% DV
Cholesterol 77.8mg 26% DV

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV
Vitamin D 0.3mcg 2% DV
Calcium 38.8mg 3% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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