Sweet And Sour Apples

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Sweet and tangy apples infused with ginger and soy sauce make a delightful side dish, perfect for pairing with broiled chicken or as a flavorful snack.

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Ingredients

  • 2 Golden Delicious apples
  • 2 tsp. cornstarch
  • dash of ginger
  • 1/4 c. apple juice
  • 1 Tbsp. soy sauce
  • 1 1/2 tsp. cider vinegar

Instructions

  1. Core and slice the apples; set aside.
  2. Combine cornstarch and ginger in a skillet; gradually stir in apple juice, soy sauce, and vinegar.
  3. Cook and stir until thickened and clear.
  4. Stir in the apples and simmer, covered, for 5 to 10 minutes, or until apples are crisp-tender.

Tips & Substitutions

For a thicker sauce, increase the cornstarch slightly and make sure to cook it until it's fully dissolved before adding the liquids. If you don't have Golden Delicious apples, feel free to substitute with Granny Smith or Honeycrisp for a different flavor profile. A dash of cinnamon can also enhance the taste. This dish is a great complement to savory recipes like Crappie On The Grill.

Serving Suggestions

Serve Sweet and Sour Apples warm as a side dish or dessert. They pair wonderfully with roasted meats or can be served over vanilla ice cream for a delightful treat. You might also consider serving alongside American recipes like pork chops or a simple grain salad for a balanced meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, stirring occasionally, until heated through. You can also microwave it in short intervals, checking frequently to avoid overcooking the apples, which can become mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet And Sour Apples contains roughly 71 calories, with 0g protein, 17g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 625mg per serving (27% of the Daily Value).

71 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.1g
Carbs 16.9g 6% DV
Fiber 1.5g 5% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 625.1mg 27% DV
Potassium 36mg 1% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 1.4mg 2% DV
Calcium 38.2mg 3% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of apples for this recipe?

Yes, you can substitute Golden Delicious with other apple varieties like Granny Smith for a tart flavor or Honeycrisp for sweetness. Just keep in mind that different apples may alter the texture and taste of the final dish.

How can I make this recipe vegan?

To make Sweet and Sour Apples vegan, ensure your soy sauce is gluten-free if needed, and use vegetable broth instead of apple juice for a savory twist. The rest of the ingredients are already plant-based.

What can I do with leftovers?

Leftover Sweet and Sour Apples can be added to oatmeal or yogurt for breakfast, or used as a topping for pancakes. You can also mix them into a salad for a sweet contrast with savory elements.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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