Sweet And Sour Chicken (Or Pork Chops)
Sweet and sour chicken or pork chops with a tangy, flavorful sauce made from sauerkraut, chili sauce, cranberries, and sugar. This comforting dish offers a unique blend of savory, tangy, and sweet notes, perfect for a hearty family meal or a casual gathering. Easy to prepare and versatile.
Ingredients
Instructions
- Mix together sauerkraut, chili sauce, jellied cranberries, and sugar in a bowl.
- Pour the mixture over chicken parts or pork chops in a greased baking dish.
- Bake at 350°F (175°C) for 1 1/2 hours, uncovered.
- Use 6 to 8 chicken parts or 6 pork chops, or adjust quantities as desired.
Tips & Substitutions
For a sweeter flavor, consider using honey instead of sugar. You can also substitute the sauerkraut with shredded cabbage for a milder taste. If you prefer a spicier kick, add diced jalapeños to the mix. Make sure to keep an eye on the baking time, as thicker chicken parts may require a bit longer to cook through.
Serving Suggestions
Serve this Sweet And Sour Chicken alongside fluffy rice or mashed potatoes to soak up the delicious sauce. A fresh salad, such as a Cold Bean Salad, would provide a nice contrast to the dish. For a complete meal, consider pairing it with a light dessert like Ice Cream Sodas to balance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F (175°C) for about 20-30 minutes or until heated through. Alternatively, you can microwave individual portions for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour Chicken (Or Pork Chops) contains roughly 564 calories, with 2g protein, 150g carbohydrates, and 2g fat. It is an excellent source of vitamin C (75% of the Daily Value) and dietary fiber (46% of the Daily Value), and a good source of potassium. It also contributes 13g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats instead of chicken or pork?
Yes, you can use other proteins like turkey or even tofu for a vegetarian option. Just ensure that the cooking time is adjusted accordingly based on the thickness and type of meat you choose.
What can I serve with this dish?
This dish pairs well with steamed vegetables or a simple green salad. You can also serve it with hearty bread to help soak up the flavorful sauce.
Can I make this dish ahead of time?
Absolutely! You can prepare the sauerkraut mixture and marinate the meat a day in advance. Just cover and refrigerate, then bake when you're ready to serve, which can save you time on busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).