Sweet And Sour Salmon(Low Calorie)
Sweet and tangy salmon steaks are marinated in a zesty mixture of red wine vinegar and pickling spices, then gently poached to perfection. This low-calorie dish offers a delightful balance of flavors suited for health-conscious diners seeking a flavorful seafood option. Perfect for a light yet satisfying meal.
Ingredients
Instructions
- Mix all ingredients except salmon and Equal in a bowl.
- Marinate the salmon steaks in the mixture for 2 to 3 hours.
- Drain the marinade into a small shallow pan or skillet.
- Bring the marinade to a simmer over medium heat.
- Use a spatula to gently place the salmon steaks into the hot liquid.
- Cover the pan lightly with foil and cook until the salmon flakes easily.
- Remove the salmon to a serving platter.
- Add Equal sweetener to the sauce in the pan.
- Garnish each salmon steak with 1 tablespoon of poaching liquid.
Tips & Substitutions
For optimal flavor, let the salmon marinate for the full 3 hours. If you don't have red wine vinegar, white wine vinegar can be used as a substitute. Feel free to experiment with different spices in the marinade, such as lemon zest or garlic, to complement the salmon. This dish pairs wonderfully with a fresh Lenten Salad for a balanced meal.
Serving Suggestions
Serve the sweet and sour salmon over a bed of steamed rice or quinoa for a complete meal. It also pairs nicely with roasted vegetables or a crisp green salad. For a delightful twist, serve alongside Sesame Shrimp And Asparagus to enhance the seafood theme.
Storage & Reheating
Store any leftover salmon in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in the microwave or on the stovetop over low heat, adding a splash of water or broth to maintain moisture. Avoid overheating to keep the salmon from becoming dry.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour Salmon(Low Calorie) contains roughly 35 calories, with 2g protein, 2g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon; just be sure to thaw it completely before marinating. This ensures that the marinade penetrates the fish properly, enhancing the flavor.
What can I use instead of Equal sweetener?
If you prefer not to use Equal, you can substitute with honey or agave syrup for a natural sweetener. Adjust the quantity to taste, keeping in mind these alternatives may alter the calorie count.
Is this recipe suitable for meal prep?
Absolutely! This sweet and sour salmon can be made ahead of time and stored in the fridge. Just reheat gently when ready to serve, making it a convenient option for meal prep enthusiasts.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).