Okra And Shrimp Stew
A hearty and flavorful stew combining tender okra and succulent shrimp, accented with tomatoes and a hint of heat from red pepper. Perfect for those who enjoy a comforting, spicy seafood dish with a rich, vegetable-forward taste. Suitable for quick weeknight dinners or weekend gatherings.
Ingredients
Instructions
- In a skillet, begin frying the okra until lightly browned.
- Add the minced garlic, chopped tomato, red pepper, and shrimp to the skillet.
- Cover and cook for 1 hour, stirring occasionally.
Tips & Substitutions
For a thicker stew, consider adding a tablespoon of tomato paste. If you enjoy a bit more heat, feel free to increase the hot red pepper quantity. Fresh okra is preferred, but frozen can be used in a pinch. Ensure the shrimp is peeled and deveined for best texture and flavor. This stew is reminiscent of other seafood recipes, so explore variations with different shellfish.
Serving Suggestions
Serve the okra and shrimp stew over a bed of rice or with crusty bread for a hearty meal. A side of coleslaw or a fresh green salad can complement the dish well. This stew pairs beautifully with the flavors found in Cajun Crawfish Etoufee, making it a great addition to a seafood-themed dinner.
Storage & Reheating
Store leftover okra and shrimp stew in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a skillet over medium heat, stirring occasionally, until heated through. You may need to add a splash of water or broth to retain moisture while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Okra And Shrimp Stew contains roughly 130 calories, with 17g protein, 12g carbohydrates, and 2g fat. It is an excellent source of vitamin C (125% of the Daily Value), protein (35% of the Daily Value), and vitamin A (27% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 771mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp; just make sure to thaw them completely before adding them to the skillet. This will help ensure even cooking and prevent excess water from being released into the stew.
What can I substitute for okra?
If you cannot find okra, you can substitute with chopped green beans or zucchini for a similar texture. However, keep in mind that the flavor will differ slightly, so adjust the spices accordingly to maintain a flavorful stew.
How can I make this dish spicier?
To increase the heat, you can add more hot red pepper or include diced jalapeños or cayenne pepper to taste. Another option is to serve the stew with a side of hot sauce for those who enjoy an extra kick!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).