Smoky Broiled Fish
Enjoy a smoky, flavorful fish with a rich umami taste enhanced by soy sauce and liquid smoke. Perfect for grilling enthusiasts and seafood lovers, this broiled fish offers a tender interior with a deliciously smoky exterior, making it an impressive and satisfying main dish for any occasion.
Ingredients
Instructions
- Brush inside of the fish with a mixture of soy sauce, vegetable oil, liquid smoke, minced garlic, and ginger.
- Place the fish in a greased pan.
- Brush the fish with sauce.
- Broil the fish until cooked, then turn it over.
- Brush the fish again with sauce.
- Continue to broil until the fish is done at 325°F.
Tips & Substitutions
For a stronger smoky flavor, increase the liquid smoke to taste. If you prefer a milder taste, reduce the amount of soy sauce and add a splash of lemon juice for brightness. If whole fish is not available, you can use fillets instead, adjusting the broiling time accordingly. Consider using a grill pan for added char.
Serving Suggestions
Serve the smoky broiled fish alongside a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with Marinated And Grilled Shrimp for a seafood feast. Consider adding a side of rice or quinoa to soak up the delicious sauce, enhancing the overall dining experience.
Storage & Reheating
Store any leftover broiled fish in an airtight container in the refrigerator for up to two days. To reheat, place the fish in a preheated oven at 325°F for about 10 minutes or until warmed through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Smoky Broiled Fish contains roughly 22 calories, with 1g protein, 2g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1025mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute with other fish like trout, snapper, or tilapia. Just ensure the cooking time is adjusted based on the thickness of the fish to avoid overcooking.
Is it necessary to use liquid smoke?
While liquid smoke adds a distinct smoky flavor, you can omit it if you prefer a fresher taste. Instead, consider using smoked paprika or grilling the fish over charcoal for natural smokiness.
What should I do if the fish is sticking to the pan?
To prevent sticking, make sure to grease the pan generously before placing the fish. Additionally, allowing the fish to rest at room temperature for a few minutes before cooking can help minimize sticking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).