Sweet Baked Yams
Sweet Baked Yams offer a comforting, caramelized flavor with hints of vanilla and cinnamon, perfect for cozy family dinners or holiday gatherings.
Ingredients
Instructions
- Mix all ingredients thoroughly in a bowl.
- Pour the mixture into a buttered brownie pan.
- Bake until set and golden on top.
Tips & Substitutions
For a richer flavor, try adding a pinch of nutmeg alongside the cinnamon. If you want a dairy-free version, substitute almond milk for regular milk and use flax eggs instead of chicken eggs. You can also replace coconut with chopped nuts for added texture. Mixing in some chopped apples can elevate the sweetness, reminiscent of flavors found in American recipes.
Serving Suggestions
These Sweet Baked Yams are delicious on their own but can be served alongside roasted meats or a fresh salad for a balanced meal. They pair beautifully with Ruby's Favorite Pound Cake for dessert, making a lovely end to any dinner. Consider drizzling a bit of maple syrup on top for an extra touch of sweetness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the yams in a baking dish, cover with foil, and warm in a preheated oven at 350°F until heated through. You can also microwave individual portions for a quick snack.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Baked Yams contains roughly 402 calories, with 6g protein, 62g carbohydrates, and 17g fat. It is an excellent source of vitamin C (52% of the Daily Value) and dietary fiber (29% of the Daily Value), and a good source of iron and protein. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned sweet potatoes instead of fresh?
Yes, you can use canned sweet potatoes for convenience. Make sure to drain them well and adjust the sugar if they are already sweetened. This may slightly alter the texture, so be sure to mash them thoroughly before mixing with the other ingredients.
What can I substitute for sugar in this recipe?
You can substitute sugar with coconut sugar or a natural sweetener like maple syrup or honey. Keep in mind that using liquid sweeteners may affect the consistency, so reduce the milk slightly to achieve the right texture.
How do I know when the yams are done baking?
The yams are done when the top is golden and set. You can check for doneness by inserting a toothpick in the center; it should come out clean or with a few moist crumbs. Avoid overbaking to keep them moist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).