Sweet Barley Pudding

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Ingredients

  • almond
  • packets
  • cinnamon
  • barley
  • egg white
  • raisins
  • packets equal sugar substitute
  • milk
  • espresso
  • salt

Instructions

  1. *NOTE:if you want to save time from brewing espresso, just go to a coffee shop, and get a 20oz latte with skim/soy.
  2. Preheat the oven to 325 degrees.
  3. Spray a large glass 9X11X13 baking pan with cooking spray.
  4. Dump everything in your mixer, and blend it until it's mixed.
  5. Add it to the prepared pan.
  6. Bake for 50 minutes, and let cool before eating.

Nutrition & Diet Analysis (per serving)

711 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 32.3g 65% DV
Total Fat 22.4g 29% DV
Carbs 98.7g 36% DV
Fiber 7.2g 26% DV
Sugar 57g 100% DV

Electrolytes

Sodium 10176.8mg 100% DV
Potassium 848.5mg 18% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 261mg 20% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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