Sweet Corn And Shrimp "Risotto"

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Ingredients

  • 1 cup Spanish Chorizo- 2 Links
  • 1 T butter or oil
  • 1 bunch Green Pepper (1/2 cup) chopped
  • 1 Large red pepper chopped
  • 4 medium Zucchini (4 cups) diced
  • 1 lb shelled Shrimp
  • 1/2 white wine
  • 8 ears of corn-kernals cut off (5 cups)
  • 1 cup shrimp stock*
  • 1/2 cup heavy cream

Instructions

  1. Heat oil in large fry pan
  2. Saute chorizo until 3/4 cooked
  3. add onion and red pepper, saute until tender
  4. add zucchini and shrimp, cook until shrimp are 1/4 done
  5. add wine, reduce
  6. add corn kernels and 1/2 cup shrimp stock. cook 2 minutes
  7. add remaining 1/2 cup shrimp stock, cook until corn is crisp,
  8. add cream and serve in bowls
  9. add basil on top
  10. * Shrimp stock
  11. Heat oil medium low, add shells cook 2 minutes stirring often
  12. add water, simmer 5-7 minutes, pressing down of shells with spatula to extract flavor.
  13. pour tour mesh stariser into sauce pan, press down to until all liquid extracted.

Nutrition & Diet Analysis (per serving)

360 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 34.5g 44% DV
Carbs 5g 2% DV
Fiber 1.2g 4% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 154.3mg 7% DV
Potassium 231.8mg 5% DV
Cholesterol 59.8mg 20% DV

Vitamins & Minerals

Vitamin A 162.5mcg 18% DV
Vitamin C 56.7mg 63% DV
Vitamin D 0.4mcg 2% DV
Calcium 43.3mg 3% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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