Sweet Corn Pone

Name: Sweet Corn Pone
Yield: 4 servings
Ingredients: 2 c. corn meal; 1/2 c. sugar; 1/2 tsp. salt; 1/2 tsp. baking powder; 1/2 c. flour; 1/2 tsp. soda; 1 egg; 1 pt. sour milk; 2 Tbsp. vegetable oil

Vegetarian Dairy

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Ingredients

2 c. corn meal
1/2 c. sugar ⓘ
1/2 tsp. salt ⓘ
1/2 tsp. baking powder ⓘ
1/2 c. flour ⓘ
1/2 tsp. soda ⓘ
1 egg ⓘ
1 pt. sour milk ⓘ
2 Tbsp. vegetable oil ⓘ

Instructions

Mix all ingredients.
Bake in a heavy baking dish which has been greased and coated with corn meal.
Bake for 1 hour in a 400° oven.

Nutrition & Diet Analysis (per serving)

515 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV

Total Fat 16.5g 21% DV

Carbs 89.3g 32% DV

Fiber 3g 11% DV

Sugar 11.8g 24% DV

Electrolytes

Sodium 12871mg 100% DV

Potassium 316.3mg 7% DV

Cholesterol 82.5mg 28% DV

Vitamins & Minerals

Vitamin A 407.5mcg 45% DV

Vitamin C 21.5mg 24% DV

Vitamin D 0.8mcg 4% DV

Calcium 1564.8mg 100% DV

Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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