Sweet Fruit Slaw
A sweet and crunchy fruit slaw combining shredded cabbage, pineapple, and marshmallows, dressed with creamy mayonnaise or yogurt. Perfect for picnics, potlucks, or light desserts.
Ingredients
Instructions
- Combine shredded cabbage, crushed pineapple (drained), and miniature marshmallows in a bowl.
- Thin mayonnaise or yogurt with the reserved pineapple juice.
- Mix the thinned mayonnaise into the slaw mixture until well combined.
- Cover and refrigerate for at least 1 hour before serving.
Tips & Substitutions
To enhance the flavor of your Sweet Fruit Slaw, consider adding chopped nuts like pecans or walnuts for crunch. If you prefer a lighter option, substitute yogurt for mayonnaise. You can also mix in diced apples or grapes for added sweetness and texture. Make sure to drain the pineapple well to avoid a watery slaw.
Serving Suggestions
This Sweet Fruit Slaw pairs beautifully with grilled meats, making it a perfect side for summer barbecues or picnics. Serve it alongside dishes like BBQ chicken or pulled pork for a delightful contrast. For a complete meal, consider adding it to a wrap or sandwich with fresh veggies and a protein of your choice.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld over time, but the cabbage may become a bit softer. If you want to refresh it before serving, give it a good stir to redistribute the dressing and add a bit more pineapple juice if needed.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Fruit Slaw contains roughly 659 calories, with 10g protein, 122g carbohydrates, and 16g fat. It is an excellent source of iron (99% of the Daily Value), vitamin C (76% of the Daily Value), and vitamin A (64% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 698mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the slaw ahead of time?
Yes, you can prepare the slaw a day in advance. Just mix all the ingredients together and refrigerate it in an airtight container. This allows the flavors to blend beautifully, but be mindful that the cabbage will soften slightly over time.
Is this slaw gluten-free?
Yes, this Sweet Fruit Slaw is naturally gluten-free as it contains no wheat products. However, always double-check the labels of any mayonnaise or yogurt used to ensure they are gluten-free, especially if you have dietary restrictions.
Can I add other fruits to this recipe?
Absolutely! Feel free to add other fruits such as diced apples, grapes, or even mandarin oranges for a burst of flavor. Just make sure to adjust the sweetness if you add more fruit, as it can change the overall balance of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).