Sweet Mustard Chicken
Sweet Mustard Chicken features tender chicken strips cooked with onions, topped with melty cheese and a honey mustard glaze, perfect for a flavorful, comforting meal.
Ingredients
Instructions
- Wash, trim, and julienne chicken into 1/2 x 1/2 x 4-inch strips. Place in a saute pan with onions.
- Use 1/2 ounce clarified butter to saute chicken and onions until 80 percent done.
- Transfer the sauteed chicken and onions into a casserole dish.
- Ladle honey mustard over the chicken mixture and top with Monterey Jack cheese.
- Bake until the sauce is hot and the cheese is melted. Garnish with chopped parsley and serve.
Tips & Substitutions
For a richer flavor, consider marinating the chicken in honey mustard for an hour before cooking. If you don't have Monterey Jack cheese, feel free to substitute with cheddar or gouda for a different twist. Make sure not to overcook the chicken during sautéing; it will finish cooking in the oven. Pairing this dish with a side salad can balance out the sweetness.
Serving Suggestions
Serve the Sweet Mustard Chicken with a light green salad or steamed vegetables for a complete meal. It pairs wonderfully with rice or quinoa to soak up the delicious honey mustard sauce. For a heartier option, consider serving with mashed potatoes or roasted sweet potatoes for a comforting dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven at 350°F until heated through and the cheese is melty, or microwave in short intervals, stirring occasionally to ensure even heating. Avoid reheating too long to prevent drying out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Mustard Chicken contains roughly 193 calories, with 8g protein, 9g carbohydrates, and 14g fat. It is a good source of protein (15% of the Daily Value). Note that it is relatively high in sodium, at 628mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use another type of meat instead of chicken?
Yes, you can use turkey breast or even pork tenderloin as a substitute. Just be sure to adjust the cooking time accordingly, as different meats may require varying lengths of time to cook through.
Is there a way to make this dish spicier?
Absolutely! You can add a pinch of cayenne pepper or some diced jalapeños to the honey mustard sauce for a kick. Alternatively, a splash of hot sauce can also enhance the flavors without overpowering the dish.
Can this recipe be made ahead of time?
Yes, you can prepare the chicken and onions in advance, store them in the casserole dish, and top with honey mustard and cheese just before baking. This makes it a great option for meal prep or entertaining, allowing you to save time on the day of serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).