Sweet Mustard Sauce Fish
A crispy fish dish coated in cornmeal or chips with a tangy sweet mustard sauce, perfect for fish lovers seeking a quick, flavorful meal suitable for casual dinners.
Ingredients
- 1 1/2 lb. fresh or frozen fish ⓘ
Instructions
- Roll the fish in cornmeal or crushed potato chips.
- Place the coated fish in a greased 9 x 13-inch pan or on a grill.
- Bake uncovered at 450°F (232°C) for 6 to 10 minutes.
- Drain the cooked fish before serving.
Tips & Substitutions
For a crunchier texture, consider using crushed potato chips instead of cornmeal. If you're looking for a gluten-free option, use almond flour as a substitute for cornmeal. For an extra flavor boost, add a sprinkle of your favorite herbs like dill or parsley to the coating. If you have leftover fish, it can also be used in salads or tacos for a delicious twist.
Serving Suggestions
Serve the sweet mustard sauce fish with a side of roasted vegetables or a fresh salad for a light meal. It pairs beautifully with Mushrooms Baked In Foil for a hearty side dish. You can also enhance the meal with a drizzle of sweet mustard sauce on top for added flavor.
Storage & Reheating
Store any leftover fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid using the microwave as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Mustard Sauce Fish contains roughly 677 calories, with 18g protein, 131g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (53% of the Daily Value), protein (35% of the Daily Value), and iron (28% of the Daily Value), and a good source of potassium. It also contributes 15g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish. Just ensure it is fully thawed before coating and baking to achieve even cooking. Thaw the fish in the refrigerator overnight or use the defrost setting on your microwave.
What type of fish works best for this recipe?
Mild white fish like tilapia, cod, or haddock works best for this recipe. These fish have a delicate flavor that pairs well with the sweet mustard sauce and the crunchy coating.
Can I make this dish ahead of time?
While it's best enjoyed fresh, you can prepare the coated fish ahead of time and store it in the refrigerator for a few hours before baking. Just remember to add an extra minute or two to the baking time if it's chilled.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).