Sweet 'N Nutty Date Spread

Prep: 10 min Cook: 2 min Cuisine: American

A rich, creamy date spread blended with peanut butter and honey, offering a sweet, nutty flavor perfect for spreading on toast, crackers, or enjoyed as a snack.

Be the first to rate this recipe

Ingredients

  • 1 cup pitted dates
  • 1 cup peanut butter
  • 2 tablespoons honey

Instructions

  1. Place pitted dates in a microwave-safe dish.
  2. Cover with water and microwave on High power for 2 minutes until dates are soft.
  3. Drain, cool, and chop the dates.
  4. Mix chopped dates with peanut butter and honey until well combined.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 12.6g 16% DV
Carbs 44.8g 16% DV
Fiber 4.1g 14% DV
Sugar 38.5g 77% DV

Electrolytes

Sodium 123mg 5% DV
Potassium 363.3mg 8% DV

Vitamins & Minerals

Vitamin C 0.2mg
Calcium 22.5mg 2% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →