Sweet 'N Sour Ham And Pineapple Bites
Sweet 'N Sour Ham and Pineapple Bites feature tender ham and juicy pineapple in a tangy, sweet sauce, perfect for parties and casual gatherings with vibrant flavors.
Ingredients
Instructions
- Measure the pineapple syrup from the can and add water if necessary to equal 2/3 cup.
- In a small saucepan, combine the pineapple liquid, brown sugar, cornstarch, vinegar, and orange juice.
- Cook over medium heat until the mixture boils and thickens, stirring constantly.
- Add the pineapple chunks, cooked ham, and sausage links to the saucepan.
- Cook until thoroughly heated.
- Stir in chopped green pepper.
- Immediately transfer to a chafing dish or fondue pot.
- Garnish with additional fruit if desired and serve with decorative toothpicks.
Tips & Substitutions
To enhance the sweetness, consider using fresh pineapple instead of canned or adding a splash of maple syrup. If you want a thicker sauce, increase the cornstarch slightly. For a spicy kick, add diced jalapeños. This dish also pairs well with rice or quinoa for a complete meal, similar to the flavors found in Low-Fat Turkey Gumbo.
Serving Suggestions
Serve these Sweet 'N Sour Ham And Pineapple Bites as a delightful appetizer at parties or family gatherings. They pair wonderfully with a light salad or steamed vegetables. For a complete meal, serve over rice or alongside a side of Quick Stuffed Mushrooms. Garnish with fresh herbs for an extra pop of color.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in 30-second increments, stirring in between, until heated through. Alternatively, you can warm it on the stovetop over low heat, adding a splash of water if the sauce thickens too much.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet 'N Sour Ham And Pineapple Bites contains roughly 108 calories, with 1g protein, 27g carbohydrates, and 0g fat. It is a good source of vitamin C (13% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh ham instead of cooked ham?
Yes, you can use fresh ham, but it will require additional cooking time. Make sure to cook it until it reaches a safe internal temperature before adding it to the sauce.
Can I make this dish in advance?
Absolutely! You can prepare the sauce and cook the ham ahead of time. Just store them separately in the refrigerator and combine them when you're ready to serve. This will enhance the flavors as they meld together.
What can I substitute for cider vinegar?
If you don’t have cider vinegar, white wine vinegar or rice vinegar can be good substitutes. Each will give a slightly different flavor, so choose according to your preference and what you have on hand.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).