Kraut With Brown Sauce

Prep: 10 min Cook: 60 min Cuisine: American

A savory dish combining tangy sauerkraut with sweet brown sugar and aromatic caraway seeds, baked in a rich brown sauce for a comforting, flavorful side.

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Ingredients

  • 1 qt. sauerkraut
  • 1 1/4 tsp. caraway seed
  • 3 Tbsp. oleo
  • 4 Tbsp. brown sugar, packed
  • 4 Tbsp. oleo
  • 4 Tbsp. flour

Instructions

  1. Rinse the sauerkraut well in cold water and drain.
  2. Add brown sugar and caraway seed to the sauerkraut and mix well with a fork.
  3. Let the sauerkraut stand at room temperature while preparing the brown sauce.
  4. Add 3/4 cup of brown sauce to the sauerkraut and mix well.
  5. Place the mixture in an 8 x 8 x 2-inch dish.
  6. Dot the top with oleo (margarine or butter).
  7. Bake at 350°F for about 1 hour, stirring after 30 minutes.

Tips & Substitutions

For a deeper flavor, consider adding a splash of apple cider vinegar or diced onions to the sauerkraut mix. If you don't have oleo, unsalted butter or a vegan alternative can work well. For a gluten-free version, substitute the flour with cornstarch or a gluten-free flour blend. Experiment with spices like smoked paprika for added depth.

Serving Suggestions

Serve the kraut with brown sauce alongside roasted meats or sausages for a hearty meal. It pairs well with mashed potatoes or crusty bread to soak up the sauce. For a lighter option, serve it with a side of fresh fruit or a green salad for balance. It’s also a great accompaniment to dishes like Mom'S-Going-To-Meeting-Stew.

Storage & Reheating

Store leftover kraut with brown sauce in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a saucepan over medium heat, stirring occasionally until heated through. Alternatively, you can microwave it in short intervals, stirring in between, to maintain moisture and avoid drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Kraut With Brown Sauce contains roughly 105 calories, with 2g protein, 24g carbohydrates, and 0g fat.

105 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 0.4g 1% DV
Carbs 23.9g 9% DV
Fiber 1.4g 5% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 103.2mg 4% DV
Potassium 77.6mg 2% DV

Vitamins & Minerals

Vitamin A 0.4mcg
Vitamin C 2.5mg 3% DV
Calcium 28.4mg 2% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh cabbage instead of sauerkraut?

While fresh cabbage can be used, it won't provide the same tangy flavor as sauerkraut. If you choose to use fresh cabbage, consider sautéing it with vinegar and seasonings to mimic the flavor of sauerkraut before following the rest of the recipe.

Is this dish suitable for vegans?

Yes, this recipe can easily be made vegan by substituting oleo with a plant-based margarine and using a vegan flour option. Just ensure that all ingredients, particularly the brown sugar, are vegan-friendly for a completely plant-based dish.

How can I make this recipe spicier?

To add some heat, consider incorporating crushed red pepper flakes or diced jalapeños into the sauerkraut mixture. Adjust the amount to your spice tolerance, and remember that the heat will intensify as it cooks. This can add a delightful kick to the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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