Mom'S-Going-To-Meeting-Stew

Cook: 300 min Serves: 6 Cuisine: American

A hearty and comforting stew featuring tender beef, vegetables, and peas, slow-cooked to develop rich flavors—perfect for family dinners or potlucks.

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Ingredients

  • 1 1/2 lb. stew meat (1-inch cubes)
  • 1 (10 oz.) package frozen peas
  • 1 1/2 cups sliced carrots
  • 1 cup chopped onions
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 1/2 cups potato pieces
  • 1 can celery or tomato soup
  • 1/2 cup water

Instructions

  1. Mix all ingredients in a 2 1/2 to 3-quart casserole dish.
  2. Cover with a tight-fitting lid.
  3. Bake at 275°F (135°C) for 5 hours.
  4. Serve hot.

Tips & Substitutions

To enhance the flavor, consider marinating the stew meat in a mixture of your favorite herbs and spices the night before. You can substitute the frozen peas with fresh ones if available, and if you're out of celery soup, tomato soup works just as well. For a heartier dish, add some chopped potatoes or parsnips.

Serving Suggestions

Serve this hearty stew hot, garnished with fresh parsley for a pop of color. It pairs beautifully with crusty bread or a side salad, such as Tracy'S Sweet And Sour Pasta Salad, for a complete meal. A glass of red wine or a refreshing Sunshine Sizzle Punch can complement the flavors wonderfully.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stew in a saucepan over medium heat, adding a splash of water if necessary to prevent sticking. Stir occasionally until heated through. It can also be reheated in the microwave in a covered dish.

Nutrition & Diet Analysis (per serving)

Each serving of Mom'S-Going-To-Meeting-Stew contains roughly 735 calories, with 16g protein, 117g carbohydrates, and 26g fat. It is an excellent source of vitamin A (258% of the Daily Value), vitamin C (141% of the Daily Value), and dietary fiber (93% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2073mg per serving (90% of the Daily Value).

735 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 26.2g 34% DV
Carbs 117.1g 43% DV
Fiber 26.1g 93% DV
Sugar 36.2g 72% DV

Electrolytes

Sodium 2073.1mg 90% DV
Potassium 2435.5mg 52% DV

Vitamins & Minerals

Vitamin A 2319.3mcg 100% DV
Vitamin C 127.3mg 100% DV
Calcium 212.3mg 16% DV
Iron 5.5mg 30% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a slow cooker instead of baking?

Yes, you can adapt this recipe for a slow cooker! Simply combine all ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. This method will yield tender meat and flavorful stew.

What kind of stew meat is best for this recipe?

Chuck roast or round beef are ideal choices for stew meat, as they become tender during the long cooking time. Look for well-marbled cuts for the best flavor and texture.

Can I make this dish vegetarian?

Absolutely! You can substitute the stew meat with hearty vegetables like mushrooms and zucchini or use plant-based protein. Replace the celery soup with a vegetable soup to keep it vegetarian-friendly, making it a delicious option for vegan recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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