"Sweet Pea Salad"
A fresh, creamy salad combining sweet peas, crunchy vegetables, and mild cheese, perfect for a quick and versatile side dish or light meal for any occasion.
Ingredients
Instructions
- Drain the sweet peas.
- Dice the red onion, celery stalks, and tomatoes.
- Mix all ingredients together in a bowl.
- Garnish with paprika, salt, and pepper to taste.
- Chill the salad for at least one hour before serving.
Tips & Substitutions
For added flavor, consider substituting Greek yogurt for sour cream and using red bell pepper instead of tomatoes. You can also add chopped fresh herbs like dill or parsley for freshness. If you're looking for a crunch, try adding some toasted nuts or seeds. This sweet pea salad can be made a day ahead, allowing the flavors to meld perfectly.
Serving Suggestions
This sweet pea salad makes a refreshing side dish for grilled meats or seafood, especially during summer barbecues. It pairs beautifully with Maw Maw'S Tea Cakes for dessert or can be served alongside a light soup for a complete meal. Consider serving it on a bed of greens for added color and nutrients.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The salad can become watery as it sits; drain excess liquid before serving. This dish is best enjoyed cold, so no reheating is necessary. If you do prefer it warm, gently warm it in a pan over low heat, stirring to combine.
Nutrition & Diet Analysis (per serving)
Each serving of "Sweet Pea Salad" contains roughly 447 calories, with 12g protein, 41g carbohydrates, and 26g fat. It is an excellent source of calcium (31% of the Daily Value), vitamin A (26% of the Daily Value), and protein (23% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 808mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I serve with sweet pea salad?
Sweet pea salad pairs nicely with grilled chicken or fish, making it a great side for a summer meal. You can also serve it alongside other vegetarian recipes like a quinoa salad or stuffed mushrooms appetizer for a delightful, balanced spread.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).