"Sweet Pea Salad"

Prep: 15 min Cuisine: American

A fresh, creamy salad combining sweet peas, crunchy vegetables, and mild cheese, perfect for a quick and versatile side dish or light meal for any occasion.

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Ingredients

  • 2 cans very young sweet peas
  • 1 medium red onion
  • 2 stalks celery
  • 2 small tomatoes
  • 1 cup shredded mild Cheddar cheese
  • 1 tablespoon sour cream
  • 1/2 cup mayonnaise or Miracle Whip

Instructions

  1. Drain the sweet peas.
  2. Dice the red onion, celery stalks, and tomatoes.
  3. Mix all ingredients together in a bowl.
  4. Garnish with paprika, salt, and pepper to taste.
  5. Chill the salad for at least one hour before serving.

Nutrition & Diet Analysis (per serving)

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 16.6g 21% DV
Carbs 10.4g 4% DV
Fiber 0.7g 2% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 372.3mg 16% DV
Potassium 149mg 3% DV
Cholesterol 35.8mg 12% DV

Vitamins & Minerals

Vitamin A 122mcg 14% DV
Vitamin C 8.9mg 10% DV
Vitamin D 0.2mcg 1% DV
Calcium 218.8mg 17% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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