Sweet Potato Casserole(Club Member: John Waters)

Prep: 10 min Cuisine: American

A creamy, sweet side dish featuring mashed sweet potatoes, perfect for holiday feasts or cozy family dinners with a rich, buttery flavor and vanilla aroma.

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Ingredients

  • 3 c. mashed sweet potatoes
  • 2 eggs
  • 3/4 c. milk
  • 1 c. sugar
  • 1 stick butter
  • 1 tsp. vanilla

Instructions

  1. Beat the mashed sweet potatoes, eggs, milk, sugar, butter, and vanilla with a mixer until smooth.
  2. Pour the mixture into a baking dish.
  3. Bake until heated through and slightly golden on top.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk. If you want to reduce sugar, try using maple syrup or honey as a natural sweetener. Ensure your sweet potatoes are well-cooked and smooth to avoid lumps. For added flavor, mix in a pinch of cinnamon or nutmeg. This dish can be made ahead of time and refrigerated before baking, making it perfect for holiday gatherings.

Serving Suggestions

Sweet Potato Casserole is a delightful side dish for holiday meals or family gatherings. It pairs beautifully with roast turkey or ham and can be complemented by a fresh salad or green beans for a balanced plate. For dessert, consider serving it alongside a slice of Pecan Poppy Loaf for a sweet finish to your meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-5 days. To reheat, place in a preheated oven at 350°F (175°C) until warmed through, about 20-25 minutes. You can also microwave individual portions for quicker reheating, just be cautious not to overheat to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Potato Casserole(Club Member: John Waters) contains roughly 554 calories, with 9g protein, 103g carbohydrates, and 8g fat. It is an excellent source of vitamin C (78% of the Daily Value), dietary fiber (29% of the Daily Value), and iron (20% of the Daily Value), and a good source of protein and potassium. It also contributes 8g of dietary fiber toward your daily target.

554 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 7.8g 10% DV
Carbs 103.3g 38% DV
Fiber 8g 29% DV
Sugar 16.2g 32% DV

Electrolytes

Sodium 235mg 10% DV
Potassium 796.4mg 17% DV
Cholesterol 121.6mg 41% DV

Vitamins & Minerals

Vitamin A 81.5mcg 9% DV
Vitamin C 69.9mg 78% DV
Vitamin D 0.5mcg 2% DV
Calcium 264.4mg 20% DV
Iron 3.7mg 20% DV
Diet fit High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned sweet potatoes instead of fresh ones?

Yes, you can use canned sweet potatoes for convenience. Just make sure to drain and mash them well to achieve the desired consistency. Keep in mind that canned varieties may be sweeter, so adjust the sugar accordingly.

Is it possible to make this casserole vegan?

Absolutely! To make a vegan version, substitute the eggs with flaxseed meal or applesauce, use plant-based milk, and replace the butter with coconut oil or a vegan butter alternative. This way, you can enjoy a delicious dish that fits your dietary preferences.

Can I add toppings to the casserole?

Yes, adding toppings can enhance the flavor and texture. Consider using crushed pecans, a sprinkle of cinnamon, or mini marshmallows for a sweet finish. If you prefer a crisp topping, combine breadcrumbs with melted butter before sprinkling on top before baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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