Sweet Potato Chewies
Sweet Potato Chewies are moist, nutty treats blending sweet potatoes, coconut, and pecans, perfect for cozy gatherings or as a comforting dessert.
Ingredients
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- Melt butter in a 9 x 13-inch pan in the oven.
- In a mixing bowl, combine mashed sweet potatoes, self-rising flour, sugar, and milk. Beat at medium speed for one minute.
- Add salt and vanilla to the mixture, mixing well.
- Stir in thawed coconut and chopped pecans.
- Pour melted butter into the sweet potato mixture and mix thoroughly.
- Spread the batter evenly in the prepared baking dish.
- Bake for 30 to 40 minutes or until the edges are brown.
Tips & Substitutions
For a richer flavor, consider using freshly grated coconut instead of frozen. If you’re out of self-rising flour, you can make your own by combining all-purpose flour with baking powder and salt. Adding a dash of cinnamon or nutmeg can enhance the sweetness of the sweet potatoes. Also, for an extra crunch, try substituting walnuts for pecans.
Serving Suggestions
These Sweet Potato Chewies are delightful on their own but can be served warm with a scoop of vanilla ice cream for a decadent dessert. They pair beautifully with a dollop of whipped cream or a drizzle of caramel sauce. For a complete meal, consider serving alongside a salad or roasted vegetables to balance the sweetness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to five days. To reheat, simply place in the microwave for about 30 seconds to 1 minute, or until warmed through. You can also reheat in the oven at 350 degrees Fahrenheit for about 10-15 minutes to maintain its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potato Chewies contains roughly 468 calories, with 6g protein, 40g carbohydrates, and 27g fat. It is an excellent source of vitamin C (38% of the Daily Value) and dietary fiber (28% of the Daily Value), and a good source of protein and iron. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sweet potatoes instead of canned?
Absolutely! Freshly mashed sweet potatoes will provide a more authentic flavor and texture. Simply peel, boil, and mash them until smooth before using in the recipe.
What can I substitute for pecans?
If you have nut allergies or prefer a different flavor, walnuts or almonds can be great substitutes for pecans. For a nut-free version, you can omit them entirely or use sunflower seeds.
How do I know when the Sweet Potato Chewies are done?
The chewies are done when the edges turn golden brown and a toothpick inserted in the center comes out clean. Keep an eye on them, as baking times may vary based on your oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).