Sweet Potato Compote

Name: Sweet Potato Compote
Yield: 4 servings
Ingredients: 3 c. hot mashed sweet potatoes (40 oz. can); 1 stick margarine; 2 eggs; 1 tsp. vanilla; 1/2 c. white sugar; 1/2 c. brown sugar; 1 tsp. ground cinnamon

Vegetarian

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Ingredients

3 c. hot mashed sweet potatoes (40 oz. can) ⓘ
1 stick margarine
2 eggs ⓘ
1 tsp. vanilla ⓘ
1/2 c. white sugar ⓘ
1/2 c. brown sugar ⓘ
1 tsp. ground cinnamon ⓘ

Instructions

Put potatoes in blender or mixer.
Add rest of ingredients and combine until creamy.
(You may need to clean beaters of strings.) You may add sugar to taste or 1/2 cup raisins.
Pour into buttered casserole and top with topping if desired.

Nutrition & Diet Analysis (per serving)

607 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV

Total Fat 22.1g 28% DV

Carbs 93.7g 34% DV

Fiber 13.3g 47% DV

Sugar 52.9g 100% DV

Electrolytes

Sodium 245.8mg 11% DV

Potassium 318mg 7% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV

Vitamin C 1.1mg 1% DV

Calcium 332mg 26% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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