Sweet Potato Crest

Name: Sweet Potato Crest
Prep time: 10 min
Cook time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 cups mashed sweet potatoes; 1 cup sugar; 1 cup milk or evaporated milk; 1 egg, beaten; 1 teaspoon vanilla; 2 pats butter; 1 small can coconut

Vegetarian Dairy

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A creamy, sweet potato casserole with coconut and vanilla, perfect as a comforting side dish for family dinners or holiday gatherings.

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Ingredients

2 cups mashed sweet potatoes ⓘ
1 cup sugar ⓘ
1 cup milk or evaporated milk ⓘ
1 egg, beaten
1 teaspoon vanilla ⓘ
2 pats butter
1 small can coconut ⓘ

Instructions

Mix all ingredients together and pour into a buttered casserole dish.
Bake for about 30 minutes at 350°F.
Set aside before serving.

Nutrition & Diet Analysis (per serving)

390 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 12.8g 16% DV

Carbs 51.6g 19% DV

Fiber 3.5g 12% DV

Sugar 16.2g 32% DV

Electrolytes

Sodium 159.5mg 7% DV

Potassium 386.3mg 8% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 13.9mg 15% DV

Vitamin D 0.4mcg 2% DV

Calcium 171.8mg 13% DV

Iron 2.8mg 15% DV

Diet fit Under 400 cal Low-fat

Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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