Sweet Potato Crest

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A creamy, sweet potato casserole with coconut and vanilla, perfect as a comforting side dish for family dinners or holiday gatherings.

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Ingredients

  • 2 cups mashed sweet potatoes
  • 1 cup sugar
  • 1 cup milk or evaporated milk
  • 1 egg, beaten
  • 1 teaspoon vanilla
  • 2 pats butter
  • 1 small can coconut

Instructions

  1. Mix all ingredients together and pour into a buttered casserole dish.
  2. Bake for about 30 minutes at 350°F.
  3. Set aside before serving.

Tips & Substitutions

For a creamier texture, consider using evaporated milk instead of regular milk. If you want to reduce sugar, you can substitute part of the sugar with honey or maple syrup. You can also add spices like cinnamon or nutmeg for extra flavor. If you're short on time, using canned sweet potatoes is a great shortcut, though fresh is preferable for flavor.

Serving Suggestions

This Sweet Potato Crest pairs beautifully with roasted meats or as a side for holiday meals. Serve warm, optionally topped with a dollop of whipped cream or a scoop of vanilla ice cream for a decadent dessert. For a complete meal, consider serving alongside Aunt Lill'S Overnight Salad for a refreshing contrast.

Storage & Reheating

Allow the Sweet Potato Crest to cool completely before storing. Place leftovers in an airtight container and refrigerate for up to 3-4 days. To reheat, cover with foil and bake at 350°F for 15-20 minutes, or until heated through. You can also microwave individual portions for a quick option.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Potato Crest contains roughly 553 calories, with 7g protein, 93g carbohydrates, and 7g fat. It is an excellent source of calcium (20% of the Daily Value), and a good source of vitamin C and iron.

553 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 7.4g 9% DV
Carbs 92.9g 34% DV
Fiber 1.9g 7% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 285.3mg 12% DV
Potassium 635.3mg 14% DV
Cholesterol 207.4mg 69% DV

Vitamins & Minerals

Vitamin A 81.7mcg 9% DV
Vitamin C 17.4mg 19% DV
Vitamin D 0.3mcg 1% DV
Calcium 264.9mg 20% DV
Iron 2.9mg 16% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the Sweet Potato Crest a day in advance. Mix the ingredients and pour them into the casserole dish, then cover and refrigerate. Bake it just before serving to ensure it’s fresh and warm.

What can I substitute for coconut?

If you prefer not to use coconut, you can substitute it with chopped nuts like pecans or walnuts for added texture. Alternatively, you can increase the amount of sweet potatoes or add raisins for sweetness.

Is this recipe suitable for vegetarians?

Yes, this Sweet Potato Crest is a vegetarian recipe. It contains no meat products, making it a great choice for vegetarians or for serving at gatherings where dietary preferences vary.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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