Sweet Potato Pone Pie
Sweet potato pone pie offers a rich, sweet filling with warm cinnamon and lemon notes, perfect for comforting desserts or holiday gatherings that appeal to all ages.
Ingredients
Instructions
- Combine the cooked, mashed sweet potatoes, brown sugar, salt, ground cinnamon, beaten eggs, and lemon juice; beat until just smooth.
- Pour the filling into the unbaked pie shell.
- Bake at 450°F for 15 minutes, then reduce the temperature to 325°F and bake for another 30 minutes or until set.
Tips & Substitutions
For a creamier texture, consider using a hand mixer to blend the filling ingredients until smooth. If you want to reduce sugar, you can substitute half of the brown sugar with mashed ripe bananas or unsweetened applesauce. This recipe also works well with sweet potatoes that are slightly overcooked for extra moisture. For more delightful dessert ideas, browse more American recipes.
Serving Suggestions
Serve the Sweet Potato Pone Pie warm or at room temperature, and consider topping each slice with a dollop of whipped cream or a scoop of vanilla ice cream for added indulgence. It pairs beautifully with a side of P-Nut Butter Apples for a delightful contrast of flavors.
Storage & Reheating
To store leftovers, cover the pie with plastic wrap or aluminum foil and refrigerate for up to three days. When ready to enjoy, reheat individual slices in the microwave for about 30-45 seconds, or warm the entire pie in a 350°F oven for 10-15 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potato Pone Pie contains roughly 398 calories, with 7g protein, 71g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (70% of the Daily Value), calcium (28% of the Daily Value), and potassium (22% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 999mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned sweet potatoes instead of fresh?
Yes, you can use canned sweet potatoes for convenience. Just ensure they are well-drained and mashed before adding to the mixture. This will save you time and still yield a delicious pie.
How can I make this pie gluten-free?
To make this pie gluten-free, simply use a gluten-free pie crust available in stores or make your own using gluten-free flour. The filling ingredients are naturally gluten-free, so you can enjoy it without worry.
Can I freeze the Sweet Potato Pone Pie?
Absolutely! To freeze, wrap the cooled pie tightly in plastic wrap and then in aluminum foil. It can be stored in the freezer for up to three months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).