Sweet Potato Souffle Crunch

Prep: 15 min Cook: 35 min Serves: 6 Cuisine: American

A comforting sweet potato souffle with a crunchy topping, featuring warm spices and vanilla, perfect for family dinners or holiday gatherings.

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Ingredients

  • 3 cups cooked, peeled, mashed sweet potatoes
  • 1/2 cup sugar
  • 1/2 teaspoon salt
  • 2 eggs, slightly beaten
  • 2 1/2 tablespoons butter or margarine, melted
  • 1/2 cup milk
  • 1 teaspoon vanilla

Instructions

  1. Mix all ingredients together and pour into a greased 10 x 6-inch baking dish.
  2. Cover with crunch topping.
  3. Dribble melted butter or margarine over all.
  4. Bake at 350°F for 35 minutes.

Tips & Substitutions

For a richer flavor, consider adding a pinch of nutmeg or cinnamon to the sweet potato mixture. If you're out of milk, almond milk or coconut milk can serve as excellent substitutes. Ensure your sweet potatoes are well-mashed to avoid lumps. For added texture, mix in some crushed nuts to the crunch topping. This dish pairs wonderfully with Cheddar Whipped Potatoes for a comforting meal.

Serving Suggestions

This Sweet Potato Souffle Crunch is versatile and can be served as a side dish or a delightful dessert. It pairs well with roasted meats or a simple green salad for a balanced meal. Consider serving with a dollop of whipped cream or a scoop of vanilla ice cream for a sweet finish, making it an excellent companion to recipes like Pineapple Quick Pie.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes, until heated through. You can also microwave individual portions for quicker reheating, but be sure to cover them to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Potato Souffle Crunch contains roughly 879 calories, with 10g protein, 104g carbohydrates, and 47g fat. It is an excellent source of potassium (48% of the Daily Value), vitamin C (43% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of iron. It also contributes 8g of dietary fiber toward your daily target.

879 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 46.8g 60% DV
Carbs 104.4g 38% DV
Fiber 8.2g 29% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 401.2mg 17% DV
Potassium 2248.8mg 48% DV
Cholesterol 103.4mg 34% DV

Vitamins & Minerals

Vitamin A 22.3mcg 2% DV
Vitamin C 39.1mg 43% DV
Vitamin D 0.1mcg 1% DV
Calcium 93.9mg 7% DV
Iron 2.4mg 14% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make the crunch topping more flavorful?

You can enhance the crunch topping by adding spices like cinnamon or nutmeg, or incorporating oats and chopped nuts for added texture. This will give a delightful contrast to the smooth sweet potatoes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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