Sweet Potatoes In Apple Shells

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

Sweet potatoes are baked and combined with apple pulp, butter, and cream, then served in apple shells topped with pecans for a warm, flavorful dessert perfect for fall gatherings.

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Ingredients

  • 3 large red baking apples
  • brown sugar
  • 3 Tbsp. butter
  • pecans
  • 3 Tbsp. Milnot

Instructions

  1. Halve the apples crosswise and remove the core and seeds.
  2. Sprinkle the cavities of the apples with brown sugar.
  3. Place the apples in a shallow pan with a small amount of water.
  4. Bake at 400°F (200°C) for 10 to 20 minutes until tender.
  5. Scoop out the pulp from the apples, leaving a shell about 1/2-inch thick.
  6. Mix the mashed apple pulp, mashed sweet potatoes, butter, and Milnot (cream).
  7. Beat the mixture until fluffy.
  8. Stuff the apple shells with the sweet potato mixture and sprinkle with pecans.

Tips & Substitutions

For enhanced flavor, consider adding a pinch of cinnamon or nutmeg to the sweet potato mixture. If you prefer a creamier texture, substitute heavy cream for Milnot. Pecans can be swapped with walnuts or omitted for a nut-free version. Ensure the apples are firm and not overly ripe to maintain their shape during baking.

Serving Suggestions

These sweet potatoes in apple shells make a delightful side dish for roasted meats or a vegetarian main course. Serve them with a drizzle of maple syrup or a scoop of vanilla ice cream for dessert. They pair beautifully with Classic Chocolate Cream Pie for a well-rounded meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed apple shells in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) until heated through, about 15-20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Potatoes In Apple Shells contains roughly 265 calories, with 0g protein, 49g carbohydrates, and 8g fat.

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 8.2g 11% DV
Carbs 49.4g 18% DV
Fiber 0.1g
Sugar 48.6g 97% DV

Electrolytes

Sodium 15.8mg 1% DV
Potassium 72mg 2% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 0mg
Calcium 42.4mg 3% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of apples for this recipe?

Yes, you can use other varieties of baking apples such as Granny Smith or Honeycrisp. Just ensure they are sturdy enough to hold the filling without breaking apart during baking.

How do I know when the apples are done baking?

The apples are done when they are tender but still hold their shape. You can test this by inserting a fork; it should easily pierce through the flesh without breaking the shell.

Can I make this recipe ahead of time?

Absolutely! You can prepare the apple shells and the sweet potato filling separately a day in advance. Just assemble and bake them the day you plan to serve, ensuring they are fresh and warm.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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