Sweet Suet Soup
A delightful sweet soup combining prunes, raisins, orange, and fruit cocktail, infused with cinnamon and tapioca, perfect for a comforting dessert or light meal.
Ingredients
Instructions
- Put prunes, rice, and about 2 1/2 cups water in pressure cooker and cook for 10 minutes.
- Transfer the mixture to a pan and cook much longer.
- Add more water, raisins, cinnamon, orange pieces, and sugar to the pan with the prune mixture.
- Cook slowly for about 1 hour.
- Add the fruit cocktail and tapioca to the mixture.
- Cook just until the tapioca and fruit cocktail are dissolved, then serve.
Tips & Substitutions
For a richer flavor, you can substitute some of the water with apple juice when cooking the prunes and rice. If you don't have tapioca on hand, corn starch can be used as a thickener instead. To enhance the dish, consider adding a pinch of nutmeg or cloves. This soup can be enjoyed warm or chilled, making it versatile for different seasons.
Serving Suggestions
Serve Sweet Suet Soup warm, garnished with a sprinkle of cinnamon or a dollop of whipped cream for added indulgence. It pairs beautifully with Yummy Vegetables for a balanced meal or can be enjoyed as a dessert on its own. Consider serving it alongside a slice of crusty bread for a comforting experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stovetop over low heat, adding a splash of water if it appears too thick. You can also microwave it in a covered bowl, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Suet Soup contains roughly 1014 calories, with 20g protein, 231g carbohydrates, and 8g fat. It is an excellent source of vitamin C (144% of the Daily Value), dietary fiber (69% of the Daily Value), and protein (41% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 992mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned fruit cocktail?
Absolutely! Fresh diced fruits like peaches, pears, or berries can be a delicious alternative to canned fruit cocktail. Just ensure they are ripe for the best flavor. You may want to adjust the sugar content based on the sweetness of the fresh fruit you choose.
Is this soup suitable for a vegan diet?
Yes, this Sweet Suet Soup can be easily adapted for a vegan diet by ensuring all ingredients, especially the canned fruit cocktail, are free from animal products. The recipe is naturally plant-based, making it a great option for those looking for vegan recipes.
Can I make this soup in advance?
Yes, this soup can be made in advance and stored in the refrigerator. The flavors actually improve after a day or two. Just remember to reheat gently to avoid overcooking the tapioca. This makes it a convenient dish for meal prep or gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).