Swinging Souffle

Name: Swinging Souffle
Yield: 4 servings
Ingredients: 6 slices white bread; 3 eggs; 1 1/2 c. milk; 1/2 lb. Cheddar cheese; onion juice; 1/2 tsp. pepper; 1/2 tsp. salt

Vegetarian Dairy

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Ingredients

6 slices white bread
3 eggs ⓘ
1 1/2 c. milk ⓘ
1/2 lb. Cheddar cheese ⓘ
onion juice ⓘ
1/2 tsp. pepper ⓘ
1/2 tsp. salt ⓘ

Instructions

Grease casserole.
Decrust bread and cut slices in 3. Cut cheese in thirds, grate.
Layer of bread, etc.
Soak at least 2 hours.
Bake at 350° for 35 minutes.

Nutrition & Diet Analysis (per serving)

382 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV

Total Fat 13.1g 17% DV

Carbs 54.8g 20% DV

Fiber 1.5g 5% DV

Sugar 12.4g 25% DV

Electrolytes

Sodium 10140mg 100% DV

Potassium 313.5mg 7% DV

Cholesterol 90.8mg 30% DV

Vitamins & Minerals

Vitamin A 151.3mcg 17% DV

Vitamin C 24.6mg 27% DV

Vitamin D 0.6mcg 3% DV

Calcium 368mg 28% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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