Swiss Breakfast

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Ingredients

  • 4 cups oats
  • 1 teaspoon cinnamon
  • 1/2 cup raisins
  • 1/2 cup sliced almonds
  • 1/2 cup dried apricot, chopped
  • 1/2 cup sunflower seeds
  • 4 chopped dates
  • 1/4 cup dried cranberries

Instructions

  1. Mix all ingredients together.
  2. The above amount of ingredients will make about 8 servings.
  3. This can be kept so it's ready for future use.
  4. For 2 servings bring 2 cups water to a boil.
  5. Add 1 1/4 cups Swiss Breakfast.
  6. Turn heat to low and cook uncovered.
  7. stirring occasionally until water is absorbed, about 7 minutes.
  8. Cover, and set for about 2 minutes before serving.
  9. Serve with a touch of low fat milk or unsweetened soy milk.
  10. or you can just add milk and eat straight away if you don't have time to cook.

Nutrition & Diet Analysis (per serving)

737 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 34.3g 44% DV
Carbs 101.8g 37% DV
Fiber 12.7g 45% DV
Sugar 61.6g 100% DV

Electrolytes

Sodium 89.5mg 4% DV
Potassium 856.3mg 18% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 8.6mg 10% DV
Calcium 176.3mg 14% DV
Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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