Swiss Broccoli Bake

Name: Swiss Broccoli Bake
Yield: 4 servings
Ingredients: 2 pkg. frozen broccoli spears, cooked and drained; 3 Tbsp. flour; 3 Tbsp. butter; 1 1/2 c. milk; 1 1/2 c. grated Swiss cheese; 2 small onions, chopped; 8 slices crispy cooked and crumbled bacon

Pork Dairy

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Ingredients

2 pkg. frozen broccoli spears, cooked and drained ⓘ
3 Tbsp. flour ⓘ
3 Tbsp. butter ⓘ
1 1/2 c. milk ⓘ
1 1/2 c. grated Swiss cheese ⓘ
2 small onions, chopped ⓘ
8 slices crispy cooked and crumbled bacon ⓘ

Instructions

Make sauce of butter, flour and milk.
When thickened, add 1 cup of the grated Swiss.
In casserole dish layer broccoli, 1/2 of sauce, 1/2 of onion, 1/2 bacon and 1/4 cup cheese.
Repeat.
Bake in 350° oven for 20 to 25 minutes.
Serves 6.

Nutrition & Diet Analysis (per serving)

724 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 20g 40% DV

Total Fat 50.5g 65% DV

Carbs 47.8g 17% DV

Fiber 2g 7% DV

Sugar 13.5g 27% DV

Electrolytes

Sodium 582.8mg 25% DV

Potassium 314.3mg 7% DV

Cholesterol 125.3mg 42% DV

Vitamins & Minerals

Vitamin A 126.8mcg 14% DV

Vitamin C 26.6mg 30% DV

Vitamin D 0.4mcg 2% DV

Calcium 351.8mg 27% DV

Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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