Swiss Vegetable Bake

Name: Swiss Vegetable Bake
Yield: 4 servings
Ingredients: 1 lb. frozen vegetables (broccoli, cauliflower and carrots); 1 can cream of mushroom soup (undiluted); 1 c. shredded Swiss cheese; 1/3 c. sour cream; 1/4 tsp. black pepper; 1 can French fried onions

Vegetarian Dairy

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Ingredients

1 lb. frozen vegetables (broccoli, cauliflower and carrots) ⓘ
1 can cream of mushroom soup (undiluted) ⓘ
1 c. shredded Swiss cheese ⓘ
1/3 c. sour cream ⓘ
1/4 tsp. black pepper ⓘ
1 can French fried onions ⓘ

Instructions

Mix all together, reserving 1/2 the onions and 1/2 the cheese. Put in 1-quart casserole. Cover and bake at 350° for 30 minutes. Uncover and top with remaining onions and cheese. Bake 5 more minutes.

Nutrition & Diet Analysis (per serving)

274 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 12g 24% DV

Total Fat 13.1g 17% DV

Carbs 32.1g 12% DV

Fiber 7.7g 27% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 238mg 10% DV

Potassium 496.3mg 11% DV

Cholesterol 25.8mg 9% DV

Vitamins & Minerals

Vitamin A 244.5mcg 27% DV

Vitamin C 1.8mg 2% DV

Calcium 383.8mg 30% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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