Swordfish Kabobs

Be the first to rate this recipe

Ingredients

  • 6 tablespoons Tamari
  • 1/4 cup Sesame oil
  • 1/2 teaspoon Ground ginger
  • 1 tablespoon Finely chopped shallot
  • 1 Jalepeno, seeded and ribs removed, finely chopped
  • 3 tablespoons Lemon juice
  • 1/2 pound Fresh swordfish, thick cut
  • 1 Red pepper cored and cute note 1/2 inch vertical pieces
  • 1 Lemon, cut into 1/8ths wedges
  • 1/2 Large red onion cut into wedges
  • 1/4 cup Chopped fresh cilantro

Instructions

  1. Put the first 6 items in a blender And blend until smooth and emulsified. Check the heat factor on the jalepeno before blending and adjust. Some are hotter than others! Alternatively, you can put pieces on the skewers and leave out of the marinade.
  2. Cut the swordfish into square pieces of even size. Be sure to cut off the skin if the fishmonger left it on.
  3. Place the fish in a zip lock baggie with about 1/4 cup of the dressing to marinate. Should not marinate more than an hour.
  4. Turn the grill on medium high and assemble the kabobs. Alternate each item, Interspersing the swordfish. Grill about 5 minutes and then turn.
  5. Serve on rice, with a drizzle of some more of the dressing, and toss cilantro on top. Save the rest of the dressing for the broccoli salad or another feast

Nutrition & Diet Analysis (per serving)

480 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 29.5g 38% DV
Carbs 43.8g 16% DV
Fiber 7.3g 26% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 1491mg 65% DV
Potassium 1922.3mg 41% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 123.8mcg 14% DV
Vitamin C 176.3mg 100% DV
Vitamin D 4.2mcg 21% DV
Calcium 372.3mg 29% DV
Iron 18.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Seafood recipes → All recipes →