Sydney'S Squash

Name: Sydney'S Squash
Yield: 4 servings
Ingredients: 3 pounds yellow squash, chopped; 1 onion, chopped; 4 tablespoons butter; 1 cup heavy whipping cream; 8 ounces American cheese, cubed; 1 tablespoon cornstarch; 1/2 teaspoon salt; 1/2 pound small shrimp, peeled and deveined; 20 buttery round crackers, crushed

Seafood Dairy

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Ingredients

3 pounds yellow squash, chopped ⓘ
1 onion, chopped ⓘ
4 tablespoons butter
1 cup heavy whipping cream ⓘ
8 ounces American cheese, cubed ⓘ
1 tablespoon cornstarch ⓘ
1/2 teaspoon salt ⓘ
1/2 pound small shrimp, peeled and deveined
20 buttery round crackers, crushed ⓘ

Instructions

Preheat oven to 350 degrees F (175 degrees C).
In a large pot of salted water, boil squash and onions until tender.
In a saucepan, combine butter or margarine and cream; stir constantly over a low heat. Mix in cheese, cornstarch, salt and pepper. Stir until sauce thickens.
Place squash and onions in a 2-quart baking dish. Mix in shrimp and cheese sauce. Sprinkle casserole with cracker crumbs.
Bake uncovered for 20 to 30 minutes or until hot.

Nutrition & Diet Analysis (per serving)

537 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV

Total Fat 39.6g 51% DV

Carbs 33.1g 12% DV

Fiber 0.8g 3% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 10379.8mg 100% DV

Potassium 130.5mg 3% DV

Cholesterol 143.5mg 48% DV

Vitamins & Minerals

Vitamin A 130.5mcg 15% DV

Vitamin C 0.6mg 1% DV

Vitamin D 0.5mcg 2% DV

Calcium 215.3mg 17% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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