Sylvia'S Corn Pudding Casserole(Century Old Southern Recipe)

Prep: 5 min Cook: 20 min Serves: 5 Cuisine: Southern

Sylvia's Corn Pudding Casserole is a classic Southern side dish featuring tender corn, sweetened slightly with sugar, and enriched with eggs and butter for a creamy, comforting flavor.

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Ingredients

  • 2 cups tender cut corn
  • 1/2 cup sugar
  • 3 eggs, well beaten
  • 1/4 cup melted butter
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup milk

Instructions

  1. Mix all ingredients and pour into a casserole dish.
  2. Cover and microwave on High for 5 minutes, then stir.
  3. Cook on 80% power for 11 to 14 minutes until almost set.
  4. Allow to stand for 5 minutes before serving.

Tips & Substitutions

For a creamier texture, consider adding a splash of cream or using half-and-half instead of milk. If you're looking for a lower cholesterol option, try using a Homemade Low Cholesterol Egg Substitute. Fresh corn gives the best flavor, but frozen corn can work well in a pinch. Make sure to beat the eggs thoroughly to help the pudding set properly.

Serving Suggestions

This corn pudding casserole pairs beautifully with Southern-style dishes such as fried chicken or barbecued ribs. For a complete meal, serve it alongside a fresh green salad or roasted vegetables. It also makes a delightful side for holiday gatherings and potlucks, bringing a touch of nostalgia to the table.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the microwave on medium power for 1-2 minutes or until heated through. You can also reheat it in a conventional oven at 350°F for about 10-15 minutes, covered with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Sylvia'S Corn Pudding Casserole(Century Old Southern Recipe) contains roughly 371 calories, with 13g protein, 118g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (302% of the Daily Value), iron (34% of the Daily Value), and protein (25% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1447mg per serving (63% of the Daily Value).

371 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 3.3g 4% DV
Carbs 117.7g 43% DV
Fiber 84.5g 100% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 1447.1mg 63% DV
Potassium 567.9mg 12% DV
Cholesterol 32.5mg 11% DV

Vitamins & Minerals

Vitamin A 21.4mcg 2% DV
Vitamin C 8.9mg 10% DV
Vitamin D 0mcg
Calcium 211.3mg 16% DV
Iron 6mg 34% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned corn instead of fresh or frozen?

Yes, you can use canned corn, but make sure to drain it well to avoid excess moisture. Canned corn will work in this recipe, though fresh or frozen corn typically offers a better texture and flavor.

Can I make this corn pudding ahead of time?

Absolutely! You can prepare the mixture in advance and store it in the refrigerator for up to 24 hours before cooking. Just remember to stir it well before microwaving, as the ingredients may settle.

What are some variations I can try with this recipe?

You can customize this corn pudding by adding ingredients like cheese, jalapeños for a spicy kick, or herbs for added flavor. For a vegetarian twist, consider incorporating sautéed vegetables, making it a delightful addition to any meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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