Symphony Splash Salad

VeganVegetarian
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Ingredients

  • SALAD ⓘ
  • 3/4 cup blueberries ⓘ
  • 2 cups strawberries, thickly sliced
  • 1 avocado, peeled and chopped ⓘ
  • 1 head romaine lettuce, torn into bite sized pieces ⓘ
  • 1 (8 ounce) can water chestnuts, drained ⓘ
  • 1/2 cup pecan pieces, toasted ⓘ
  • DRESSING ⓘ
  • 2 tablespoons balsamic vinegar ⓘ
  • 1 tablespoon vegetable oil ⓘ
  • 1/3 cup minced shallot
  • salt and pepper ⓘ

Instructions

  1. Mix the dressing ingredients together and set aside.
  2. Place salad ingredients in a large serving bowl and toss gently with dressing.
  3. I usually double or triple dressing (not the shallots though)and serve additional dressing on the side.

Nutrition & Diet Analysis (per serving)

598 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 44.2g 57% DV
Carbs 51.1g 19% DV
Fiber 5.4g 19% DV
Sugar 39.1g 78% DV

Electrolytes

Sodium 10331.8mg 100% DV
Potassium 372.8mg 8% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 320.8mcg 36% DV
Vitamin C 6.9mg 8% DV
Calcium 52.3mg 4% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pecan dressing romaine lettuce salt blueberries salad balsamic vinegar strawberry vegetable oil avocado

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