Syrian Flatbread

Prep: 20 min Cook: 12 min Serves: 12 Cuisine: Mediterranean

Chewy, aromatic flatbread with a hint of sweetness, perfect for dipping, serving with mezze, or as a side to hearty stews—ideal for gatherings, brunches, or quick snacks. It blends yeast, flour, and a touch of sugar for a tender crumb and mild flavor that invites sharing. This Mediterranean staple is a crowd‑pleaser for families and food lovers alike.

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Ingredients

  • 2 packages yeast
  • 1/2 cup warm water
  • 2 teaspoons sugar
  • 1 1/2 cups warm water
  • 2 teaspoons salt
  • 6 cups flour

Instructions

  1. Combine 2 packages of yeast, 1/2 cup warm water, and 2 teaspoons sugar; let stand 15 minutes.
  2. Add 1 1/2 cups warm water, 2 teaspoons salt, and 6 cups flour; mix until a dough forms.
  3. Knead the dough until smooth.
  4. Divide the dough into 12 equal balls.
  5. Knead each ball briefly, then roll out into flat discs with a rolling pin or press flat with hands.
  6. Shake off excess flour from the dough and the baking sheet.
  7. Grease a cookie sheet and bake the flatbreads at 350°F for 10 to 12 minutes, until lightly golden.

Tips & Substitutions

For best results, ensure your water is warm but not hot to activate the yeast effectively. You can substitute all-purpose flour with whole wheat flour for a healthier option, though the texture may change slightly. Adding a tablespoon of olive oil to the dough can enhance flavor and moisture. If you have a pizza stone, using it can create a crispier crust.

Serving Suggestions

These flatbreads are perfect for dipping into Mohle - All-Purpose Sauce or serving alongside Garbanzo Beans With Tahini for a hearty meal. They can also be used as a base for wraps or served with salads like Marinated Tomatoes(Fresh Homegrown Tomatoes And Herbs Make A Delicious Salad.) for a refreshing touch. Enjoy them warm for the best flavor.

Storage & Reheating

Store any leftover flatbreads in an airtight container at room temperature for up to 2 days. For longer storage, wrap them in plastic wrap and freeze for up to 3 months. To reheat, place them in a preheated oven at 350°F for about 5 minutes until warm and soft.

Nutrition & Diet Analysis (per serving)

Each serving of Syrian Flatbread contains roughly 148 calories, with 4g protein, 32g carbohydrates, and 0g fat. It is a good source of vitamin C (13% of the Daily Value). Note that it is relatively high in sodium, at 613mg per serving (27% of the Daily Value).

148 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 0.5g 1% DV
Carbs 32.1g 12% DV
Fiber 2.6g 9% DV
Sugar 0.1g

Electrolytes

Sodium 613.4mg 27% DV
Potassium 139.8mg 3% DV

Vitamins & Minerals

Vitamin C 12.1mg 13% DV
Calcium 21.5mg 2% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dough ahead of time?

Yes, you can prepare the dough in advance. After kneading, let it rise, then punch it down, cover it tightly, and refrigerate for up to 24 hours. Bring it back to room temperature before shaping and baking.

What can I do if my dough isn’t rising?

If your dough isn't rising, it might be due to the yeast being old or the water being too hot or cold. Ensure your yeast is fresh and the water temperature is between 100°F and 110°F. A warm, draft-free area helps the dough rise effectively.

Can I add toppings to the flatbread before baking?

Absolutely! You can sprinkle toppings like sesame seeds, za'atar, or herbs on the flatbread before baking for added flavor. Just make sure the toppings aren't too heavy to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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