Marinated Tomatoes(Fresh Homegrown Tomatoes And Herbs Make A Delicious Salad.)
Bright, tangy marinated tomatoes tossed with fresh herbs, perfect for a quick summer salad that pairs beautifully with grilled meats or as a refreshing stand‑alone dish.
Ingredients
Instructions
- In a deep dish, combine the peeled tomatoes, vinegar, salad oil, chopped parsley, and basil (or cilantro).
- Season with salt and pepper to taste and gently mix to coat the tomatoes evenly.
- Cover and refrigerate for 4 hours to overnight, turning occasionally to baste the tomatoes with the mixture.
- Before serving, arrange the tomatoes on a salad plate, add sliced cucumber, and drizzle a little extra oil over each tomato.
Tips & Substitutions
For best flavor, use ripe, homegrown tomatoes. Experiment with herbs; while parsley and basil are traditional, cilantro adds a unique twist. If you want a tangier dressing, increase the vinegar slightly. Consider adding a pinch of garlic powder or a splash of lemon juice for extra depth. This dish is great as a side or in Mediterranean recipes.
Serving Suggestions
Serve the marinated tomatoes on a bed of fresh greens or alongside a Cucumber Salad With Dill for a refreshing touch. They also pair beautifully with grilled meats or seafood. For a complete meal, consider serving with a No Fat Rice And Vegetable Dish or a light vinaigrette salad.
Storage & Reheating
Store any leftover marinated tomatoes in an airtight container in the refrigerator for up to 3 days. The flavors will intensify over time. Avoid reheating, as these tomatoes are best served chilled. If you prefer warm tomatoes, briefly sauté them in a pan before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Tomatoes(Fresh Homegrown Tomatoes And Herbs Make A Delicious Salad.) contains roughly 187 calories, with 5g protein, 26g carbohydrates, and 6g fat. It is an excellent source of vitamin C (32% of the Daily Value) and iron (25% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 642mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes instead of fresh?
While fresh tomatoes provide the best flavor and texture, you can use canned tomatoes in a pinch. Drain them well and reduce the marinating time to 1-2 hours for optimal results, as canned tomatoes are softer and absorb flavors more quickly.
How long should I marinate the tomatoes?
Marinate the tomatoes for at least 4 hours for the flavors to meld, but overnight is ideal. This allows the herbs and dressing to fully infuse the tomatoes, enhancing their taste. Just remember to turn them occasionally in the marinade.
Can I add other vegetables to this recipe?
Absolutely! Feel free to add sliced cucumbers, bell peppers, or red onions for added crunch and flavor. Just remember to adjust the marinating time slightly, as denser vegetables may take longer to absorb the dressing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).