Tabbouleh Ii

Be the first to rate this recipe

Ingredients

  • 1/4 cup bulgur
  • 1/2 cup boiling water
  • 1 cup chopped parsley
  • 1/4 cup chopped fresh mint leaves
  • 5 tomatoes, diced
  • 1 onion, finely diced
  • 2 teaspoons olive oil
  • 1 lemon, juiced
  • salt to taste

Instructions

  1. Place the bulgur in a small mixing bowl. Add the boiling water, mix and cover with a towel; Let stand for 1 hour. Drain any excess water.
  2. Combine the parsley, mint, tomatoes, onion, olive oil, lemon juice and salt. Add the bulgur; mix well and serve.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 30.5g 39% DV
Carbs 34.2g 12% DV
Fiber 10.5g 37% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 9915.3mg 100% DV
Potassium 1871.5mg 40% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 45.2mg 50% DV
Calcium 81.8mg 6% DV
Iron 16.6mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →