Tabouli(Lebanon)

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 4 bunches parsley ⓘ
  • 1 bunch green onion
  • 4 pieces tomato ⓘ
  • 1/2 piece yellow onion ⓘ
  • 1 tsp. green peppermint, chopped or dry mint ⓘ
  • 1/4 c. lemon juice ⓘ
  • 1/2 c. olive oil ⓘ
  • 1/2 c. cracked wheat (burgul) ⓘ
  • salt as needed ⓘ
  • sprinkle of pepper ⓘ

Instructions

  1. All ingredients can be chopped very fine by hand, except for the parsley.
  2. It could be chopped in a food processor.
  3. Mix all vegetables together.
  4. Just before serving, soak the cracked wheat (burgul) in a little water; add to vegetables and add salt, pepper, peppermint, lemon juice and olive oil.
  5. Mix very well. Ready to eat!
  6. Makes enough for 6 people.

Nutrition & Diet Analysis (per serving)

390 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 27.5g 35% DV
Carbs 31g 11% DV
Fiber 11.7g 42% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 9952.3mg 100% DV
Potassium 1867.3mg 40% DV

Vitamins & Minerals

Vitamin A 36.3mcg 4% DV
Vitamin C 71.4mg 79% DV
Calcium 93mg 7% DV
Iron 15.1mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato pepper lemon juice green onion cracked wheat yellow onion parsley olive oil salt

You May Also Like

🥗

String Hoppers

VeganVegetarian
199 kcal 5.4g protein
🥗

Vegan Slow-Cooker Pinto Beans

VeganVegetarian
784 kcal 22.6g protein
🥗

Lentil-Barley Shepherd'S Pie

VeganVegetarian
643 kcal 22.4g protein
🥗

The Best Dipping Sauce

VeganVegetarian
249 kcal 2.3g protein
🥗

Olive Oil Rub For Chicken

VeganVegetarian
458 kcal 7.7g protein
🥗

Healthy Oatmeal Banana Cookies

VeganVegetarian
634 kcal 3.9g protein
Vegan recipes → Vegetarian recipes → All recipes →