Tabulli

VeganVegetarian
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Ingredients

  • 3 bunches parsley ⓘ
  • 2 medium tomatoes ⓘ
  • 1/4 c. olive oil ⓘ
  • 1/2 c. cracked wheat ⓘ
  • 4 lemons ⓘ
  • 2 green onions ⓘ

Instructions

  1. Buy macaroni from the grocery store. Boil it in water for 30 minutes, then put the cheese in it.
  2. Stir it up and let it cool for 3 minutes.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 27.5g 35% DV
Carbs 32.3g 12% DV
Fiber 10.4g 37% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 252.8mg 11% DV
Potassium 1917.5mg 41% DV

Vitamins & Minerals

Vitamin A 32mcg 4% DV
Vitamin C 49.5mg 55% DV
Calcium 92mg 7% DV
Iron 16.8mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato green onion lemon cracked wheat parsley olive oil

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