Taco-Chicken Bake

Prep: 15 min Cook: 25 min Serves: 6 Cuisine: Mexican

A flavorful baked chicken casserole layered with crunchy corn chips, cheesy topping, and mild salsa, perfect for a family dinner or casual gathering.

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Ingredients

  • 10 oz. coarsely crushed corn chips
  • 10 3/4 oz. can low-fat cream of chicken soup
  • 16 oz. jar chunky mild salsa
  • 3 double breasts baked cubed chicken
  • 1 cup finely chopped onion
  • 1 cup sliced black olives
  • 1/2 lb. shredded low-fat Cheddar

Instructions

  1. Preheat the oven to 350°F (175°C). Lightly grease a 9 x 13 inch pan.
  2. Mix 1 cup of the crushed corn chips with the cream of chicken soup, salsa, baked chicken, onion, and black olives.
  3. Pour the mixture into the prepared pan.
  4. Bake uncovered for 20 minutes.
  5. Top with the sliced black olives and shredded Cheddar cheese.
  6. Add the remaining 2 cups of crushed corn chips on top.
  7. Bake for an additional 5 minutes until cheese is melted and bubbly.

Tips & Substitutions

To enhance the flavor, consider adding spices like cumin or chili powder to the mixture. If you don't have low-fat cream of chicken soup, you can substitute it with a homemade version using broth and cornstarch. For a vegetarian option, replace the chicken with black beans or additional vegetables. This dish can also be customized by using different types of salsa or cheese, similar to what you'd find in other Mexican recipes.

Serving Suggestions

Serve the Taco-Chicken Bake with a side of fresh guacamole or a simple green salad for a balanced meal. This dish pairs beautifully with T.G.I.F. Casserole for a comforting dinner spread. For added crunch, consider serving with additional corn chips or a dollop of sour cream on top.

Storage & Reheating

Leftover Taco-Chicken Bake can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) until warmed through, about 15-20 minutes. Alternatively, you can microwave individual portions for about 1-2 minutes, checking to ensure it's heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Taco-Chicken Bake contains roughly 752 calories, with 20g protein, 63g carbohydrates, and 48g fat. It is an excellent source of protein (39% of the Daily Value) and calcium (33% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 1642mg per serving (71% of the Daily Value).

752 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 47.8g 61% DV
Carbs 63.5g 23% DV
Fiber 3.9g 14% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 1641.6mg 71% DV
Potassium 304.8mg 6% DV
Cholesterol 53.3mg 18% DV

Vitamins & Minerals

Vitamin A 174.8mcg 19% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.3mcg 1% DV
Calcium 429.9mg 33% DV
Iron 2.2mg 12% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of salsa?

Absolutely! You can use medium or hot salsa if you prefer a spicier kick. Additionally, try using green salsa for a different flavor profile. The salsa's ingredients will influence the overall taste, so choose one that complements your palate.

How can I make this dish gluten-free?

To make Taco-Chicken Bake gluten-free, ensure you use certified gluten-free corn chips and check that your cream of chicken soup is gluten-free as well. Most salsas are naturally gluten-free, but it's always wise to double-check the labels.

Can I make this ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. When ready to bake, simply layer the remaining ingredients and bake as directed. This makes it a convenient option for meal prep or serving guests.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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