Taco-Chicken Bake

Prep: 15 min Cook: 25 min Serves: 6 Cuisine: Mexican

A flavorful baked chicken casserole layered with crunchy corn chips, cheesy topping, and mild salsa, perfect for a family dinner or casual gathering.

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Ingredients

  • 10 oz. coarsely crushed corn chips
  • 10 3/4 oz. can low-fat cream of chicken soup
  • 16 oz. jar chunky mild salsa
  • 3 double breasts baked cubed chicken
  • 1 cup finely chopped onion
  • 1 cup sliced black olives
  • 1/2 lb. shredded low-fat Cheddar

Instructions

  1. Preheat the oven to 350°F (175°C). Lightly grease a 9 x 13 inch pan.
  2. Mix 1 cup of the crushed corn chips with the cream of chicken soup, salsa, baked chicken, onion, and black olives.
  3. Pour the mixture into the prepared pan.
  4. Bake uncovered for 20 minutes.
  5. Top with the sliced black olives and shredded Cheddar cheese.
  6. Add the remaining 2 cups of crushed corn chips on top.
  7. Bake for an additional 5 minutes until cheese is melted and bubbly.

Nutrition & Diet Analysis (per serving)

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 24.5g 31% DV
Carbs 28.9g 11% DV
Fiber 1.7g 6% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 1016.8mg 44% DV
Potassium 214.3mg 5% DV
Cholesterol 41.8mg 14% DV

Vitamins & Minerals

Vitamin A 104.5mcg 12% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 250.5mg 19% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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