Taco Chip Soup

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Ingredients

  • 1 small onion, chopped
  • 2-4 cloves of garlic, chopped
  • 6 cups chicken broth
  • 2 14oz cans chopped tomatoes
  • 1 4oz can copped green chiles
  • 1/2 to1 teas ground cumin
  • salt & pepper
  • 2 limes juiced
  • 1 cup chopped chicken
  • 2 Tbs.chopped cilantro
  • Corn & black beans
  • Fresh cilantro
  • 1 cup shredded monterey cheese

Instructions

  1. Combine onion, garlic and broth. Bring to boil and simmer 10 minutes.
  2. Add all ingredients except cheese, tortillas and Cilantro.
  3. Cook 30 minutes Add water if needs to eight cups.
  4. Serve with chips, cheese and cilantro and sour cream if desired.

Nutrition & Diet Analysis (per serving)

603 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 34g 68% DV
Total Fat 17.8g 23% DV
Carbs 82.7g 30% DV
Fiber 11.8g 42% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 10714.5mg 100% DV
Potassium 2893.3mg 62% DV
Cholesterol 29.5mg 10% DV

Vitamins & Minerals

Vitamin A 206.5mcg 23% DV
Vitamin C 290.8mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 896.8mg 69% DV
Iron 24.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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