Taco Crunch

Name: Taco Crunch
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 lb. hamburger; 1 small onion; 1 can enchilada sauce; 1 can dark red kidney beans; 1 can whole corn, drained; tortilla chips; lettuce, shredded; shredded cheese; tomatoes, diced

Pork Dairy

Be the first to rate this recipe

Ingredients

1 lb. hamburger ⓘ
1 small onion ⓘ
1 can enchilada sauce ⓘ
1 can dark red kidney beans ⓘ
1 can whole corn, drained ⓘ
tortilla chips ⓘ
lettuce, shredded ⓘ
shredded cheese ⓘ
tomatoes, diced ⓘ

Instructions

Brown hamburger with onion. Drain grease. Add enchilada sauce, beans and corn (drained). Put on top of tortilla chips on plate. Add lettuce, cheese, tomatoes and sour cream.

Nutrition & Diet Analysis (per serving)

424 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV

Total Fat 12.4g 16% DV

Carbs 70.2g 26% DV

Fiber 24.6g 88% DV

Sugar 4.8g 10% DV

Electrolytes

Sodium 903mg 39% DV

Potassium 419mg 9% DV

Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 77.5mcg 9% DV

Vitamin C 7.8mg 9% DV

Calcium 271mg 21% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Instant Pot Cheesy Ham And Potato Soup

Irish Pan Haggerty

Creole Creamed Spinach

Jamaican Pork And Sweet Potato Stir-Fry

Pork Pinwheels With Apricot Stuffing

Cream Of Mushroom-Bacon Soup