Taco Dip(Serves A Party)

Name: Taco Dip(Serves A Party)
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 can refried beans; 1 large avocado plus 1 Tbsp. lemon juice; 1 c. sour cream plus 1 pkg. taco mix and 1 Tbsp. mayo; 1 1/2 c. shredded Cheddar cheese; salsa (1 tomato, 1 green pepper and bunch of scallions, chopped)

Vegetarian Dairy

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Ingredients

1 can refried beans ⓘ
1 large avocado plus 1 Tbsp. lemon juice ⓘ
1 c. sour cream plus 1 pkg. taco mix and 1 Tbsp. mayo ⓘ
1 1/2 c. shredded Cheddar cheese ⓘ
salsa (1 tomato, 1 green pepper and bunch of scallions, chopped) ⓘ

Instructions

Layer ingredients in order and serve with taco chips and veggies.

Nutrition & Diet Analysis (per serving)

227 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV

Total Fat 14.4g 18% DV

Carbs 15.9g 6% DV

Fiber 3.7g 13% DV

Sugar 0.9g 2% DV

Electrolytes

Sodium 460.3mg 20% DV

Potassium 331.8mg 7% DV

Cholesterol 29.3mg 10% DV

Vitamins & Minerals

Vitamin A 112.5mcg 13% DV

Vitamin C 2.6mg 3% DV

Vitamin D 0.2mcg 1% DV

Calcium 243.3mg 19% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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